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Len spolu to zvádli: Matka a dcéra schudli desiatky kíl vďaka tancu z 80-tych rokov
Monika Hanigovská
Monika Hanigovská

Len spolu to zvádli: Matka a dcéra schudli desiatky kíl vďaka tancu z 80-tych rokov

Spoločná podpora priniesla vytúžené ovocie.
Spoločná podpora priniesla vytúžené ovocie. — Foto: Instagram/just.jme.allison

Vzájomná podpora im vyformovala postavičky. Sledujte tú radikálnu zmenu na fotkách. 

WASHINGTON 5. mája – Vďaka vzájomnej rodinnej podpore spoločná ručička váh matky, Jaime Allison a jej dcéry Calista Jean Jones, klesla minimálne o hmotnosť jedného dospelého človeka.

Sympatická ženská dvojka je ľahšia niečo cez 90 kilogramov, pričom okrem úbytku váhy, objavenia „zdravšieho ja,“ a sebaúcty, obe svorne nateraz s odstupom času prehlasujú, že spoločné cvičenie ich úplne zmenilo.  

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Príspevok, ktorý zdieľa Cali Jean (@calijean_),

Postavu si pretancovali

Jaime (40 rokov) a Calista (18 rokov) odštartovali svoju premenu pred štyrmi rokmi. Zapísali sa na tanečné kurzy, pretože sa domnievali, že zapracovať na svojej postave by bolo takto zábavnejšie. Bol to práve tanec 80. rokov, ktorým im nakoniec zmenil život.

Začali cvičiť jazzercise, cvik, ktorý bol populárny najmä v 80. rokoch. Ide o kardio tanečné cvičenie s využitím svojej vlastnej váhy. Popritom si Jaime a Calista  dopriali jogu, pilates a kickbox.

 
 
 
 
 
 
 
 
 
 
 
 
 

Can you guess the song we're dancing to? ? . . . #Jazzercise #ThisIsYourYear #DanceCardio #CardioDance #DanceFitness #DanceItOut #LetsDance #DanceBoomerang #Health #Fitness #Exercise #Music

A post shared by Jazzercise Inc. (@jazzerciseinc) on

 
 
 
 
 
 
 
 
 
 
 
 
 

Being over goal by 11 pounds. I have to see this. Using this number as a tool to learn about me. My body. How to fuel it properly. Taking care of not only the outside but the inside is so freakin important. This time. Has been good. I’m using this season to heal my relationship with myself. Losing the weight doesn’t fix ANYTHING. Because it doesn’t. • What have I decided to do? Write out daily goals. Devotion time. Be intentional with self care. Making my bed. Getting ready everyday. Taking “me” time. Getting in daily workouts. Water. Mindful snacking. (Still working on this?) • Have I got it figured out? Nope. Far from it. But giving myself grace. Remembering how far I have come. Growing and Learning through this season. • Know that you are not alone. We will get through this. Embrace it and grow. Enjoy the little things. Breath. Love YOU. Believe in YOU. • @ww #mystory #transformationtuesday #wwtransformation #wwlifetime #ww #myww #fitnesslife #healthyweightloss #weightlossjourney #jazzercise #trussvillegetsfit #crossfit #crossfitirondale #happy #happinesseverywhere #happiness #mylifemyadventure #mylifestory #liveandletlive #livingmydream #livebetter #liveinspired #livingmylife #healthfirst #onedayatatime #heismystrength #mypurpose

Príspevok, ktorý zdieľa Jaime Weightloss Blogger (@just.jme.allison),

Podporu mu vrátili

Ženy našli podporu priamo doma. Manžel a súčasne aj otec rodiny bol ich silnou psychickou podporou. Zdravý životný štýl sa podpísal aj na ňom.

„Plánujeme spolu, nakupujeme spolu potraviny, varíme spolu, spolu chodíme na stretnutia, jednoducho všetko robíme spolu naplno,“ vyznala sa Jaime  v jednom príspevku.

 
 
 
 
 
 
 
 
 
 
 
 
 

Having your soul mate by your side during your journey is the absolute best! @weightwatchers has helped @davidalanallison and i lose 153lbs!!!!! Better together is so stinkin true. We plan together, grocery shop together, cook together, attend meetings together and we are LIVING FULLY TOGETHER! We are so thankful for this program and beyond stoked about #wwfreestyle. We switch over on Saturday and can’t wait! Change is hard but change is GOOD. Thank you Weight Watchers for helping us get our lives back to healthy living. This program works. #transformationtuesday #wwhubbywifeyteam #wwbettertogether #jmegetsfitwithwwandjazzercise #wwlifetime #weightlossjourney #weightwatchers #ww #weightwatcherssmartpoints #weightwatcherscommunity #beyondthescale #wwalabama #wwsisterhood #livefully #jazzercise #jazzercisejunkie #glutenallergy #livingwitheoe #happy #onedayatatime #heismystrength

Príspevok, ktorý zdieľa Jaime Weightloss Blogger (@just.jme.allison),

Cvičenie ženy zmenilo

Podľa údajov, ktoré získala americká Centers for Disease Control and Prevention (CDC) v roku 2017, sa odhaduje, že až 40 % všetkých Američanov trpelo v tomto období obezitou. Matka a dcéra spoločne dokázali túto hrozbu spoločne zvrátiť.  

 
 
 
 
 
 
 
 
 
 
 
 
 

To say I’ve been hard on myself here lately is an understatement. I pick myself apart. Up on the scale. Over goal. Completely upset with myself. I work hard at this maintenance thing. Not perfect. I workout hard. Meal Prep. Track my food daily. Get my steps in. Focus on my goals. But...I have to make some much needed changes. I just wanted to live without constant worry about the number. It’s owning me. My mom and I were talking and I realized every time I’ve reached my goal. I have never been satisfied. It’s never been enough. Why??? • April 1st my gym is having a challenge. I’m so unbelievably ready. To crush goals and get back where I need to be. Physically. Mentally. Emotionally. Spiritually. I will not think negative thoughts anymore. Stop being stubborn. I WILL get it together. • Please if there is anything I can stress enough is to love yourself through the season you are in. Be satisfied. Don’t listen to others negativity. Do you. Love you. Be you. Believe and know we all struggle. Before. During. After. Our Journey. It’s never over. Continuously learning and fighting. If we want it bad enough we have to be consistent. Strong. Courageous. Persistent. Ok. • YOU ARE AMAZING. Beautiful. STRONG. Brave. Believe in yourself. Let’s do this!! • #transformationtuesday @ww @trussvillegetsfit @jazzerciseinc @templework1 #mystory #livinghealthierandhappier #jmegetsfitwithwwjazzercisetemplework #ww #wwfreestyle #wellnessthatworks #wwlifetime #wwalabama #weightlossjourney #livefully #jazzercise #trussvillegetsfit #templework #wod #happy #onedayatatime #heismystrength #mypurpose

Príspevok, ktorý zdieľa Jaime Weightloss Blogger (@just.jme.allison),

„Toto cvičenie nás úplne zmenilo!“ ohodnotila niekoľkoročné najmä pretancované obdobie, ktoré zdolali mama s dcérou vo výzve. Obe ženy pokračujú v cvičení aj naďalej a o svoj elán a nápady sa delia s užívateľmi na Instagrame. 

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